60 Second Self Care Tip of the Week

05 Jun 2017
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60 Second Self Care Tip of the Week

We’re all busy so we need tips and tricks that make us feel better quick!  This week learn an effective and super fast breathing technique that will leave you feeling calm and relaxed in just a minute or 2!  Use it in the car when you’re stuck in traffic or before an important meeting or at the end of the day when you want to shift gears after work.  I’ve used this technique many times and I guarantee it will work!  Let me know how you do!  Click on the plus sign to watch the video…and Be well!

Don’t Wait For Pain!

15 Mar 2016
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Don’t Wait For Pain!

I have a new client who has been coming almost weekly to alleviate some back pain that he has been experiencing. He said, “My back doesn’t hurt anymore. Maybe I shouldn’t come in as often.” I said, “Well, you don’t want to wait until you hurt to come in!”. So much of what I and my massage colleagues do is help PREVENT pain from being a PROBLEM. Pain is an indication that your body is unhappy and needs you to stop what you are doing and heal. Of course, there can be pain when you exercise or do some new activity that you haven’t done in awhile because you are.

Back to Life August 2014 Specials and News: $30 Off Massage!

20 Aug 2014
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Back to Life August 2014 Specials and News:  $30 Off Massage!

  CLICK HERE for my latest newsletter to find out how to SAVE $30 ON MASSAGE!

How often should you get massage?

28 Jul 2014
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How often should you get massage?

Lately I’ve been getting A LOT of massage…at least twice as much as I normally do.  I am recovering from a bad muscle strain and the extra massage I have been receiving is part of getting me out of pain and back to 100%.  Under normal circumstances with the amount of stress and muscle aches I experience, getting a 90 minute massage every two or three weeks helps me maintain my health and well-being. Since April, I have been getting massage almost every week and sometimes 2 or 3 times a week depending on the opportunity.  I also get one or two chiropractic adjustments a week, I stretch daily, and.

Best Trigger Point Therapy in San Diego

28 May 2014
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Best Trigger Point Therapy in San Diego

Finding a therapist who does effective Trigger Point Therapy in San Diego can be hard. I’ve successfully treated clients with Trigger Point Therapy since 2009 in the San Diego area.  I am educated in Trigger Point Therapy and can effectively treat shoulder and neck pain, TMJ and jaw related issues, headaches, sciatic pain and carpal tunnel syndrome, to name a few. What is a trigger point?  Within a muscle there are millions of muscle fibers.  Trigger points are muscle fibers that have gotten irritated, causing you pain.  Trigger Point Therapy locates irritated muscle fibers and breaks the pain cycle relieving your pain and discomfort. Trigger Point Therapy can be both.