60 Second Self Care Tip of the Week

We’re all busy so we need tips and tricks that make us feel better quick!  This week learn an effective and super fast breathing technique that will leave you feeling calm and relaxed in just a minute or 2!  Use it in the car when you’re stuck in traffic or before an important meeting or at the end of the day when you want to shift gears after work.  I’ve used this technique many times and I guarantee it will work!  Let me know how you do!  Click on the plus sign to watch the video…and Be well!