2017 Holiday Specials with Small Business Saturday Bonus

22 Nov 2017
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2017 Holiday Specials with Small Business Saturday Bonus

My Holiday Specials are now LIVE!  This is the perfect time of the year to invest in your health and wellness for 2018.  My updated rates have taken effect but you can lock in 2017 pricing and if you make your purchases by November 26, you will receive the Small Business Saturday BONUS! Buy 6 gift certificates and receive a FREE 5ml bottle of Doterra Lavender Essential Oil ($15 value) Buy 12 gift certificates and receive a FREE 15ml bottle of Doterra Lavender Essential Oil ($28 value) Buy 24 gift certificates and receive 3 FREE 15ml bottles of Doterra Essential Oils ($70 value – Lavender, Peppermint, & Wild Orange) Payment.

60 Second Self Care Tip of the Week

05 Jun 2017
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60 Second Self Care Tip of the Week

We’re all busy so we need tips and tricks that make us feel better quick!  This week learn an effective and super fast breathing technique that will leave you feeling calm and relaxed in just a minute or 2!  Use it in the car when you’re stuck in traffic or before an important meeting or at the end of the day when you want to shift gears after work.  I’ve used this technique many times and I guarantee it will work!  Let me know how you do!  Click on the plus sign to watch the video…and Be well!

Go Slow this Valentine’s Day

14 Feb 2017
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Go Slow this Valentine’s Day

I’ve been doing an online restorative yoga class that I purchased on DailyOm (click here if you want to sign up!). Today’s message was about noticing your breath and your body and consciously choosing to GO SLOW. It’s so important to our health and well-being to notice when our body, mind and emotions get caught up in the rat race and to make the choice to slow down and be more present. So slowly breathe in the word GO…and slowly exhale the word SLOW. I wish you a mindful, loving day! This video was originally posted as a Facebook Live video. Click here to like Back to Life Massage &.